WOD – 3-29-16

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                                Back Squats!


WARM-UP

250m row
:30 dead hang from pullup bar
shoulder mobility
review and drill split jerks
review and drill hang power snatches

STRENGTH
In 10 min build to 90% of last weeks split jerk max
then: EMOM x 6 perform 1 split jerk w a 4 sec pause in the catch

WOD
For Time:
400m KB farmers carry 400m
then:
Hanging Isabel  (30 hang power snatches for time) (135/95)