WOD – 3-28-16

IMG_0729
Tuesday Results
IMG_0759
Thursday
IMG_0738
Thursday
IMG_0785
Sunday Swole Session
IMG_0786
Sunday

IMG_0671

WARM-UP
1 min singles
rest 30
1 mind doubles
10 air squats
– shoulder/hip mobility

STRENGTH
Back squat finid a heavy single in 12 min
then: 90:%5×1

WOD
For time:
30 Box Jumps
25 Back Squat (135/95)
20 push press (135/95)