WOD – 3-27-16

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WARM-UP
250m row x 3 rest 1 min – increase speed each 250m

SUNDAY SWOLE SESSION
3 sets
10 ring rows 20×1 tempo
rest :30
8 single arm DB bench press
rest :30
20 weighted situps
rest 2:00

WOD
4 sets
20 Cal AD sprint
15 box jump overs
10 cal row
rest 2:30