WOD – 3-26-16

* 2016 Fundraising Gala will be held at Ascend Bar in Boston.  Click the link below for more details and to RSVP!!!!
GALA LINK

 

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     Who enjoyed those thrusters!!

 

ENDURANCE CLASS STRENGTH
12 Single Arm KB squats @ 20×1
3 Wall Climbs @ 20×1
12 Powell Raise @ 2112
8 Single Arm DB row 30×2

ENDURANCE WOD
4k row switch after partner finishes
12-9-6 – goblet squat + Side Planks
—– rest as needed ——-

4k partner row – switch whenever