WOD – 3-25-16

*Tomorrow night at 6pm Team Back Bay comprised of (Molly, Justin Wright, Jessa Lemoine, Dasha Duncan, Owen Bernstein and I) currently sitting in 1st place in the northeast region and 7th in the world will be performing workout 16.5 at 209 columbus ave Reebok Back Bay.  There will be food, and some adult beverages.  Come down and cheer for us!!

* 2016 Fundraising Gala will be held at Ascend Bar in Boston.  Click the link below for more details and to RSVP!!!!
GALA LINK

 

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                                   WARM-UP

 

WARM-UP
2 rounds
1 min row
10 pushups
10 air squats
10 kb swings
shoulder hip mobility
review and drill thrusters

then:
3 rounds:
5 Thrusters
5 burpees over the bar

WOD
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees