WOD – 3-24-16

IMG_0726
6pm Crushing it!

WARM-UP
Coaches choice

STRENGTH
4 Sets
8 Single Arm DB rows 20×2 tempo
rest :30
8 Single Arm DB press alternating 20×2 tempo
rest 1:30

WOD
50-40-30-20-10
cal row
abmat situps