WOD – 3-23-16

OLYMPIC LIFTING CLASS
           OLYMPIC LIFTING CLASS!!!!

 

WARM-UP
1 min singles
rest :30
1 min singles
5 attempts at a max distance triple jump

STRENGTH
build to a max 2 pos clean for the day in 12 min strict
then: emom x 3 min 2 power clean singles @80% of complex

WOD
15-12-9
deadlifts (must be UB)
– you can drop in between deadlifts and hang power cleans-
hang power cleans (must be UB)
*you choose weight for the workout.