WARM-UP
15 cal row
15 pushups
30 abmat situps
shoulder mobility
review and drill split jerks and ohs
STRENGTH
Build to a heavy split jerk for the day
then: every :75 perform 1 split jerk w a 4 sec pause in the catch x 8 sets @80% of days max.
WOD
2 sets:
15 cal row
12 OHS (from rack) (135/95)
9 burpees over the row
12 cal row
15 OHS (from rack) (135/95)
