WOD – 3-20-16

IMG_0700
ENDURANCE!

WARM-UP
1 min AD
5 Pushups
5 ring rows
5 diamond pushups
1 min ski erg


STRENGTH

3 Sets
12 DB Bench press
12 Single Arm DB rows
20 weighted situps

WOD
“Tabata” 8 rounds :20 on :10 off
Air-dyne
KB Swings
Ski Erg