WOD – 3-3-16

*Another great job today on that brutal interval workout!

*When entering the gym please put all jackets, gear, cellphones, accessory items in the cubbies in the back. The front bar is not a storage area Thank you! (even though the pic below shows that ha!

*A bunch of you have started to receive key cards to check in to class upon entering.  We will be giving those out in the next few days!

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Alexis and Molly kicking it at the new bar!

WARM-UP
Coaches choice

STRENGTH
Back Squat 3×3 with a 3111 tempo at 80% of last weeks 2rm

WOD
21-15-9
Front Rack Lunge (in place) (each step counts as a rep)
Pullups
Abmat Situps