WOD – 3-19-16

*From the entire coaching staff we wanted to say this week has been awesome! The movement patterns, the technique and your willingness to adapt to the new programming has been awesome.
I know there has been alot of changes that have taken place and we thank you all for remaining patient and positive with all of us!

 

Pic of the year! The boys crushing some burritos at the new bar!!!
Pic of the year! The boys crushing some burritos at the new bar!!!

ENDURANCE CLASS STRENGTH
12 Single Arm KB squats @ 20×1
3 Wall Climbs @ 20×1
12 Powell Raise @ 2112
8 Single Arm DB row 30×2

ENDURANCE WOD
4k row switch after partner finishes
12-9-6 – goblet squat + Side Planks
—– rest as needed ——-

4k partner row – switch whenever