WOD – 3-18-16

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WHOSE READY FOR WALLBALLS?

 

WARM-UP
10 cal row
10 Air squats
10 Wallballs (light)
10 Stiff leg DL (Barbell)
10 RDL
1o Deadlifts
– 5-7 mobility
then:
2 rounds
5 Deadlifts (workout weight)
5 Wallballs
5 Cal Row
5 HSPU

WOD
OPEN WORKOUT 16.4
AMRAP 13
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Cal Row
55 HSPU