https://www.youtube.com/watch?v=9ZMfvp844xo
- check this video out!
WARM-UP
Coaches Choice
GYMNASTICS
EMOM x 12 min
even = 6-10 strict c2b pullups
odd = 6-10 strict hspu
* choose a number you can hit every rd. We will build on this for a few weeks!
WOD
500m row x 6 rest 2:00 between rows
