WOD – 3-17-16

https://www.youtube.com/watch?v=9ZMfvp844xo

  • check this video out!


WARM-UP

Coaches Choice

 

GYMNASTICS
EMOM x 12 min
even = 6-10 strict c2b pullups
odd = 6-10 strict hspu
* choose a number you can hit every rd.  We will build on this for a few weeks!

 

WOD
500m row x 6 rest 2:00 between rows