WOD – 3-17-16

MARALENE!!!!
MARALENE!!!!

WARM-UP
Coaches Choice

GYMNASTICS
EMOM x 12 min
even = 6-10 strict c2b pullups
odd = 6-10 strict hspu
* choose a number you can hit every rd.  We will build on this for a few weeks!

WOD
500m row x 6 rest 2:00 between rows