WOD – 3-16-16

MK CRUSHING IT!
MK CRUSHING IT!

WARM-UP
1 min stepups
:30 box jump step downs
5 min build to a 1rm seated box jump
review and drill cleans

STRENGTH
build to a max 3 pos clean for the day
Pos 1 = above knee
Pos 2 = below knee
Pos 3 = 1″ off ground

WOD
4 rounds for time:
5 hang power cleans (155/105)
7 front rack lunges
9 box jump overs