*Attention if you have personal belongings that are in the cubbies in the back they need to be taken out by the end of the week please!
*We are live again on the CrossFit games site. If you are registered as unaffiliated please go ahead and switch yourself over to CrossFit Fenway.
WARM-UP
1 min singles
rest :30
1 min doubles
goal is to improve from 2 weeks ago
10 ring rows
10 air squats
10 front squats
10 push press
10 thrusters
hip and shoulder mobility
STRENGTH
Back squat 1.1.1 x 3 sets @85% of 3rm with a 22×1 tempo
WOD
AMRAP 10
7 Thrusters (75/55)
5 Strict Pullups
