WOD – 3-14-16

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Olivia, Scott, Steve
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Scott and Steve!

 

*Attention if you have personal belongings that are in the cubbies in the back they need to be taken out by the end of the week please!

*We are live again on the CrossFit games site.  If you are registered as unaffiliated please go ahead and switch yourself over to CrossFit Fenway.

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Wednesday
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Monday
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Tuesday
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Thursday
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Friday
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Sunday

WARM-UP
1 min singles
rest :30
1 min doubles
goal is to improve from 2 weeks ago
10 ring rows
10 air squats
10 front squats
10 push press
10 thrusters
hip and shoulder mobility

STRENGTH
Back squat 1.1.1 x 3 sets @85% of 3rm with a 22×1 tempo

WOD
AMRAP 10
7 Thrusters (75/55)
5 Strict Pullups