WOD – 3-13-16

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The elements ladies and striker crushing some planks!!

https://instagram.com/p/BC3T5maRZoy/ – video from the gymnastics seminar!!!!

SWOLE CITY SUNDY

4 Sets
Single Arm DB press – Alternating 8 each arm 2111
rest :30
DB reverse flys – 12 reps 3111
rest :30
20 partner assisted leg raises

WOD
4 sets
15 cal air dyne sprint
20m sprint
10 burpees
rest 3 min