WOD – 3-12-16

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*Gymnastics seminar 11:30-1:00
*Open gym cancelled.

ENDURANCE CLASS

STRENGTH
Russian step ups x 12/ leg @ 20×1
decline push-ups x 6-8 @ 20×1,
Pull-up negatives x 4 @ 50A2
weighted situps x 12

CONDITIONING

6 K partner row
switch after non-rowing partner completes 40 KB swings (32/24) + :40 Front leaning rest

+

Accumulate 50 hollow rocks + 50 russian twists