*Reminder Beginning Gymnastics seminar this Saturday from 11:30-1:00PM.
** Open gym is cancelled this Saturday due to the gymnastics seminar.
*Friday night at Reebok CrossFit Back Bay between 6:00PM-7:00PM we have an the I’am Adapted group throwing down and doing workout 16.3. To see some amazing athlete come down and check them out!
10 ring rows
10 muscle snatch
10 power snatch
review and drill movements
10 Power snatches (75/55)
3 Bar Muscle-ups