WOD – 3-10-16

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Some of the Studs at 7am!
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Owen and Dasha crushed 16.2 and both got to the last bar!

*Reminder Beginning Gymnastics seminar this Saturday from 11:30-1:00PM.

*Friday night at Reebok CrossFit Back Bay between 6:00PM-7:00PM we have an the I’am Adapted group throwing down and doing workout 16.3.  To see some amazing athlete come down and check them out!

 

WARM-UP
Coaches Choice


GYMNASTICS TESTER
:90 Max effort Strict C2b pull-ups (sub strict pull-ups or ring rows w a 2112 tempo)
Rest 1 min
:90 Max effort Strict HSPU (build to a 10rm strict seated DB press)

WOD
Amrap 8 min
1 rope climb
2 wall climbs
10 wallballs (20/14)