WOD – 2/8/17

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WARM-UP
1k row easy pace
10 RDL
10 Deadlifts

*hips + calves + hamstrings

STRENGTH
WENDLER 5-3-1 – week 6
80%x3
85%x3
90% x 3 – Add 5# to 90%

WOD
21-15-9
Front Squat (185/135)
50 Double unders after reach rd