WOD – 2/9/16

 

*CLASSES IN THE AM ARE ON AS SCHEDULED.  CHECK BACK HERE ON THE BLOG, THE MINDBODY APP OR OUR SOCIAL MEDIA ACCOUNTS TO SEE IF WE WILL BE OPEN IN THE AFTERNOON!FullSizeRender 4

OPEN PREP THURSDAY!!!!

WOD 1
500m row x 4 – rest :90 bt sets hard but sustainable efforts

rest 5 min

WOD 2
Amrap 5 min
Burpees over the row

Rest 5 min

8 min weakness work + mobility