WOD – 2/7/17

0130B092-5EF0-4654-8C34-E9A82C785604

WARM-UP
3 rounds
250m row
5 burpees + 1 pushup added
10 light KB swings

STRENGTH
Build to a max strict press + push press + 5 tng push jerks

WOD
5 ROUNDS
4 WALL CLIMBS
12 KB SWINGS (70/53)
250m row