WOD – 2/6/17

IMG_0007

WARM-UP
1 min singles
rest :30
1 min singles
10 Box jumps w step down
10 ring rows

*hamstrings/calves

WOD
10-8-6-4-2
Muscle-Ups (SUB – 2 Pullups AND 2 clap pushups for every 1 MU)
Box Jumps (36/30)

ACCESSORY
4 Sets Single Leg + Single Arm Deadlift x6 ea. leg (light weight, perfect position)
:15-:30 l/n sit