WOD – 2/5/17

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WARM-UP
Coaches Choice

SWOLE CITY

3 SETS
:30 HS Hold
:30 Chin over bar hold (pronated grip)
:30 Bottom of Pushup
:30 Weighted Plank

WOD
4 rounds each for time:
12 Cal Row
8 Burpee Over Row
12 Kb Swing
rest 2 min