WOD – 2/4/17

IMG_0380

ENDURANCE WOD
Death by 10m shuttle
rest 5 min
Death by cal row
rest 5 min
40/30 cal AB for time

WOD Teams of 3:
AMRAP 25:
100 Calorie row
50 Clean & Jerks (95/65)
100 Calorie row
50 Clean & Jerks (135/95)
100 Calorie row
50 Clean & Jerks (155/105)
100 Calorie row
Max Clean & Jerks (185/135)