WOD – 2/2/17

 

*We have a special guest coach coming tomorrow AM to lead you guys through Fran! Lets just say she is a awesome coach and pretty decent CrossFitter!!!IMG_0382 2

WARM-UP
1 min stations x 2 sets – :15 transition in between
Row
Single Unders
15 Ring Rows
10M Shuttle sprints
Air squats

STRENGTH
5 Sets
:40 kb front rack hold AHAP
10-15 abdominal ring tucks

WOD
“FRAN”!!!!!
21-15-9
Thrusters (95/65)
Pull-ups