FEBRUARY 18, 2017 – Conditioning

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ENDURANCE WOD – REPEAT WOD
1000-100 – Row meters
100-10 – double unders (singles same as doubles)

 

WOD
1000m Row
100 Burpee Box Jumps (24/20)
150 KB Swings (53/35)
200 Air Squats 
1000m Row
100 Hand Release Pushups 
150 Goblet Squats
200 Box Jumps 
1000m Row