Warm-up
500m row – easy pace
10 pushups
10 burpees
10 air squats
*couch/pigeon/lat foam roll
WOD 1
500m row x 5 – rest :90 bt sets hard but sustainable efforts
rest 5 min then:
WOD 2
20 Manmakers for time (DBs)
1 rep = pushup/row/row/squat clean thruster
MAN MAKER DEMO!
