WOD – 2/12/17

EBA305FB-9BD9-43E0-B74C-7754254A8AA5


SWOLE CITY

10 bicep curls
15 bench dips
20 weighted situps –
rest :90 x 4 sets

POWER WOD
2 sets
30/25 cal AB
20 BBJO (24/20)
rest 6 min