WOD – 2/1/17

IMG_0383 2

WARM-UP
1k row easy pace
10 RDL
10 Deadlifts

STRENGTH
WENDLER 5-3-1 – Add 5# to your 90%
75%x5
80%x5
85% x 5

WOD
“Diane”
21-15-9
DL (225/155)
HSPU