WOD – 1/8/17

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SWOLE CITY 
4 sets
ME DB seated shoulder press (something you can get 10+ reps with each time)
20 banded pull aparts
20 heavy weighted situps
– rest 2:00 strict after each set

WOD (repeat tester workout!)
50 burpee box jumps for time
rest 1:1
25 burpee box jumps for time