WOD – 1/7/17WOD / By Mike ENDURANCE 3 Rounds 2K Row 50 Box Jumps 50 KB Swings 1:30 Plank Hold – Accumulate WOD TEAMS OF 3 3 X 12 min AMRAP with a 2 min rest AMRAP 1 17/13 Cal Row 20 KB Swings AMRAP 2 20 Wallballs 17/13 Cal Row AMRAP 3 20 Box Jumps 15 Burpees