WOD – 1/7/17

IMG_0647

ENDURANCE
3 Rounds
2K Row
50 Box Jumps
50 KB Swings
1:30 Plank Hold – Accumulate

WOD
TEAMS OF 3
3 X 12 min AMRAP with a 2 min rest

AMRAP 1
17/13 Cal Row
20 KB Swings

AMRAP 2
20 Wallballs
17/13 Cal Row

AMRAP 3
20 Box Jumps
15 Burpees