WOD – 1/6/17

IMG_3701

WARM-UP
COACHES CHOICES

STRENGTH
Build to 3rm mid thigh hang squat snatch w :2 pause on each catch

WOD
Open workout Kind of!!
20 BFB  (bar facing burpees)
30 hang power Snatches (75#45#)
20 BFB
25 hang power Snatches (135#/75#)
20 BFB
20 hang power Snatches (165#/100#)
20 BFB
AMRAP hang power Snatches (210#/120#)