WARM-UP
1k row 10 air squats
1 min squat hold
10 lunges
*hips + hamstrings
STRENGTH
Build to a 3rm front squat (33×1)
WOD
500-400-300-200-100 – row
20-25-30-35-40 – situps
20-25-30-35-40 – oh walking lunges (45/25)
LOCATION
- Fenway
100 Brookline Avenue
Boston, MA 02215
Proudly Built By
LOCATION
- Fenway
100 Brookline Avenue
Boston, MA 02215
Proudly Built By
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