WOD – 1/5/17

WOD / By

IMG_4688

WARM-UP
1k row 10 air squats
1 min squat hold
10 lunges
*hips + hamstrings

STRENGTH
Build to a 3rm front squat (33×1)

WOD
500-400-300-200-100 – row
20-25-30-35-40 – situps
20-25-30-35-40 – oh walking lunges (45/25)