WOD – 1/5/17WOD / By Mike WARM-UP 1k row 10 air squats 1 min squat hold 10 lunges *hips + hamstrings STRENGTH Build to a 3rm front squat (33×1) WOD 500-400-300-200-100 – row 20-25-30-35-40 – situps 20-25-30-35-40 – oh walking lunges (45/25)