WOD – 1/4/17

IMG_6809

WARM-UP
1k row easy pace
10 RDL
10 Deadlifts
10 light 1 arm kb snatches
*hamstrings + lats

STRENGTH
DEADLIFTS – WENDLER 5-3-1
75%X5
80%X5
85%X5
******Go off of 90% of 1rm

WOD
3 rounds
20 Alternating Kb snatches (53/35)
4 rope climbs