WOD – 1/3/17

IMG_9948

WARM-UP
1 min singles
rest :30
1 min doubles
5-7 strict press
5-7 push press
5-7 front squats
5-7 thrusters
*shoulders and hips

STRENGTH
Build to a 3rm push press

WOD
2 Sets: AMRAP 5 Minutes rest 3:00
5 Muscle Ups
10 Thrusters 115/75lbs
50 Double Unders
*score is total reps combined