WOD – 1/31/17

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WE ARE RUNNING DRESS WARM!!!!!

WARM-UP
800M run
10 light kb swings
10 strict pull-ups or ring rows
*lats/shoulders/hamstrings

STRENGTH
4 Sets
8 Arnold Press
10 SA bent row
rest 2 min

WOD
Helen
3 rounds
400m run
21 kb swings (53/35)
12 pullups (banded pullups)