WOD – 1/29/16

IMG_0285

SWOLE CITY
STATIC HOLD!!!
4 SETS
:30 Chin over bar hold
:30 top of ring dip hold
:30 bottom of ring dip hold
:30 weighted wall sit hold
:30 hollow body hold
:30 rest

WOD
25 cal AB
rest 3 min
50 cal row
rest 3 min
25 burpee box jumps (24/20)