WOD – 1/28/16

ENDURANCE WOD
21-15-9-9-15-21 Cal Row
10M shuttle runs
Burpees Box Jump overs

CROSSFIT WOD
32 Min Cap Complete
10 Rounds of the Following
10 Burpee Box Jump Overs 24/20
14 Thursters 95/65
18 Partner Abmat Wallball Passes
both team members go down, one with the back one without, then they pass it for the next rep