WOD – 1/26/16

 

*Olympic lifting seminar Saturday from 11:00am – 1:00PM. You don’t want to miss this!IMG_2261

WARM-UP
500m row
1 min singles
10 air squats
10 wallballs
10 ring rows
*calves
*couch/saddle

STRENGTH
5 Sets
:20-:30 kb front rack carry AHAP
15 weighted DB situps
– rest 2 min

WOD
AMRAP 12 MIN
150 wallballs
90 doubles
30 mu (50 ring rows + 30 ring dips or 50 pushups)