WOD – 1/25/16

IMG_2258

WARM-UP
1k row easy pace
10 RDL
10 Deadlifts

STRENGTH
WENDLER 5-3-1 DELOAD WEEK
40%x5
50%x5
60%x5
* after each set 3 high box jumps

WOD
3 rounds for time
25 box jump overs (24/20)
15 deadlifts (225/155)