WOD – 1/24/16

IMG_2240

WARM-UP
3 sets
150m row
:15 hs hold
:!5 scap hold
1 wallclimb

STRENGTH
5 Sets
8 SA DB Press Each arm
10 Double DB bent rows
rest 2 min

WOD
8 sets – rest 1 min after each
250m row
6-8 strict pull-ups
4-6 strict hspu (2 wall climbs)