WOD – 1/23/16

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WARM-UP
500m row
5x 1 arm kb swings
5x 1 arm kb snatch
10 pushups
5 burpees
10 RDL
10 Sumo Deadlifts
* shoulders + hips

WOD
For Time:
60 KB Snatches
40 burpees to a plate

ACCESSORY
5 Sets
Sorensen Hold x35-40 sec
Sumo Deadlift x15 (Light-Moderate Weight)