WOD – 12/22/16

IMG_0598
WARM-UP
500m row
10 walking lunges
15 scap holds
review mvts

STRENGTH
4 Sets
8 Bulgrian Split Squats (3131)
20 Banded pull aparts (overhand)
rest 2 min after each set

WOD
7 Rounds
1 There and back sled push
5 Stone to shoulder (Moderate weight)
10 Shoot Thrus
15 Abmat Situps