WOD – 1/22/17

 

GIRLS GONE RX COMPETITION here at CF FENWAY!!

We will be hosting a competition Girls Gone RX – February 11th from 9am- 3pm! Girls only, teams of 3!

SIGN UP NOW!!! https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2596&sub_tab=details

*We will have a “free agents” sheet next to the whiteboard if you need to find some teammates! This will be a fun day!

*We will need judges (guys ? and volunteers for the day so let me know!!

Sugar WOD! All workouts are on the app and ready for you to start tracking your results!

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SWOLE CITY
4 Sets
Max Effort Pushups
1 min plank hold weighted
12 bicep curls barbell
rest 1 min

POWER SUNDAY
7 rounds
200m sprint
10 KB swings
10 box jump overs
– rest 1:1 or w partner