WOD – 12/21/16

IMG_0600
WARM-UP

1 min singles
rest ;30
1 min doubles

-lat/shoulder/calves

STRENGTH
GOAT WORK 10 min to focus on a weakness

WOD
100 DU
1 LLRC or 2 rc
80 DU
1 LLRC or 2 rc
60 DU
1 LLRC or 2 rc
40 DU
1 LLRC or 2 rc
20 DU
1 LLRC or 2 rc