WOD – 12/20/16

IMG_0613

WARMUP
10 cal row
10 pushups
10 cal row
10 no pushup burpees
10 Light KB swings
50ft double oh kb walk
SHOULDER/LAT MOBILITY

STRENGTH
4 Sets
8 Arnold Press (3111 tempo)
50ft farmers carry (ahap)

WOD
EMOM X 20
1 – 15 Burpees
2 – 15 KB Swings

SCALE ACCORDINGLY
* 7-10 Burpees
* 10-14 KB Swings