*Andy the photographer will be taking pics at 6pm! Come on in and get some glam shots!!!
WARM-UP
3 SETS
150M Row
15 Hollow rocks
15 V-ups
10 Deadlifts
10 Supermans
– Calf/Hamstring/Lat mobility
STRENGTH
Hurdle Hops
(Build to 4 Jumps max height) (use PVC pipes do not try to clear box)
WOD
21-15-9
Deadlifts (185/125)
Strict Pullups (Scale to band strict pullups)
