WOD – 12/19/16

 

 

*Andy the photographer will be taking pics at 6pm! Come on in and get some glam shots!!!

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WARM-UP
3 SETS
150M Row
15 Hollow rocks
15 V-ups
10 Deadlifts
10 Supermans

– Calf/Hamstring/Lat mobility

STRENGTH
Hurdle Hops
(Build to 4 Jumps max height) (use PVC pipes do not try to clear box)

WOD
21-15-9
Deadlifts (185/125)
Strict Pullups (Scale to band strict pullups)