WOD – 1/2/17

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WARM-UP
1 min step ups
1 min box jump step down
10 light and mod kb swings
calves + hamstrings

WOD
For Time:
27-21-15-9-6-3
KB swing (53/35)
Box Jumps

ACCESSORY
5 sets – NO TIME
12 Stiff Leg DL (light weight) (30X1)
:30 Sorensen Hold (Or 12 supermans)